Trevor Keller | Music and Mental Health
Trevor Keller In recent years, there has been a growing awareness of the role music plays in mental health. For young people facing challenges such as anxiety, depression, or social pressure, music can act as a form of therapy. Listening to a favorite song can provide comfort, while writing or playing music can offer a constructive way to process emotions.
Music therapy programs, which are increasingly being
introduced in schools and community centers, have shown promising results in
helping young people manage mental health issues. For instance, rhythmic
drumming exercises have been found to reduce symptoms of ADHD, while guided
songwriting sessions have helped teens work through trauma.
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