Trevor Keller | Music and Mental Health

Trevor Keller In recent years, there has been a growing awareness of the role music plays in mental health. For young people facing challenges such as anxiety, depression, or social pressure, music can act as a form of therapy. Listening to a favorite song can provide comfort, while writing or playing music can offer a constructive way to process emotions.

 

Music therapy programs, which are increasingly being introduced in schools and community centers, have shown promising results in helping young people manage mental health issues. For instance, rhythmic drumming exercises have been found to reduce symptoms of ADHD, while guided songwriting sessions have helped teens work through trauma.

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